Check out these Mindfulness sessions from Karen Openshaw. She offers a much-loved 'Listening Ear' service to our staff and has produced these sessions exclusively for anyone visiting the Bolton at Home website/Facebook page.
Subtitles/captions can be enabled by selecting the 'cog' button and then toggling 'Auto-generated captions'.
Remember: if you, or someone you know needs any support with their mental wellbeing, our UCAN centres are more than happy to help. Click here to find and get in touch with your local UCAN centre.
To enable captions whilst viewing, click the 'cog' icon, and then turn 'Captions' ON. To enter fullscreen, just click the 'four outward arrows' icon in the bottom right of the Facebook player.
